TRAIN TO 2B MORE FIT CONDITIONING
DON'T PLAY GOLF? PERSONAL TRAINING COULD CHANGE YOUR LIFE!
Discover how being fit can transform not just your body but your life. Personal Training for ALL levels of fitness and fitness goals.
DO YOU NEED A PERSONAL TRAINER?
How about the convenience of a qualified Personal Trainer coming to your house at the time of your choosing, to bring the workout to you! This exclusive service promises to be one of the best investments you can make...in yourself. Many people enjoy the benefits of not having to drive to a club, pay a lifetime of monthly fees, and wait for equipment.
Are you a golfer? If so, then take a look at Fitness2ATee, our golf conditioning program!
REASONS A TRAINER MIGHT BE RIGHT FOR YOU
Motivation – One of the top reasons to hire a Personal Trainer is to help to stick with a consistent program.
Individualized Program – If you have any chronic health conditions, injuries or training goals (running your first race) a Personal Trainer will design a program to help you reach your specific goals.
Efficiency – A Personal Trainer has a plan that will get you maximum results. No more wasted time with inefficient workouts.
Improve Technical Skills – If you play a particular sport (golf, tennis) a Personal Trainer will incorporate specific skills training to improve strength, endurance and agility.
New to Exercise – If you are a beginner, a Personal Trainer will be invaluable to get you on the right track with a plan that is right for you.
Workout at Home – If you have no interest in going to a gym, but have a hard time knowing what to do on your own at home, a Personal Trainer can bring fitness to your living room.
Lose Weight – The number one reason to hire a Personal Trainer is to lose weight and get into shape...it works.
A trainer can help keep you on track and help you realize your goal.
Break Through Plateaus – So, you are in pretty good shape but you are stuck in the same routine and want to break out of a rut. A Personal Trainer will jump start your motivation as well as your routine.
Workout Safely – A Personal Trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths.
Learn How to Go it Alone – Hire a Personal Trainer for a few months. A good Personal Trainer will teach you the basics of building and modifying a fitness program to achieve maximum results. Is your body up to par?
A Program Custom Tailored for You
Prior to beginning a training program, we will perform a personal fitness assessment to ensure a match of training to your needs and abilities.
The fitness assessment will determine the following: weight, body fat, resting heart rate, body circumference measurements, core strength, upper body strength & endurance. The data collected will be used to design an appropriate exercise program and set realistic and attainable goals.
Packages
THE WORKS
20 1-hour personal training sessions
Pre-program fitness assessment
Post-program fitness assessment
Cardiovascular and exercise prescriptions
Pre-program fitness assessment
MINI WORKS
10 1-hour personal training sessions
Pre-program fitness assessment
Post-program fitness assessment
Cardiovascular and exercise prescriptions
Pre-program fitness assessment
FIT FIRST
4 1-hour personal training sessions
Pre-program fitness assessment
Post-program fitness assessment
Cardiovascular and exercise prescriptions
Pre-program fitness assessment
PERSONAL TRAINING
1 personal training session (90 minutes)
Pre-program fitness assessment
GOLF CONDITIONING PROGRAM
Call for details
Nutrition tips
Losing or maintaining your weight is directly affected by how many calories you intake per day. The single most effective way of producing a positive outcome is keeping a food diary. There are many ways to keep a food diary and recording what you ate may not be the only thing you want to track. The most important thing to remember is to keep track of any aspect of eating that is giving you trouble. Ths could be the times of the day you ate, how you feel before or after you eat, where you eat, or how much you ate.
Take a look at the Healthy Eating Pyramid and see where most of your food intake is coming from.
The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy.